Keto Diet Foods 2023
Good examples of carb keto diet foods:
- Tomatoes
- Eggplant
- Asparagus
- Broccoli
- Cauliflower
- Spinach
- Green Beans
- Cucumber
- Bell peppers
- Kale
- Zucchini
- Celery
- Brussels sprouts
More Tips For Keto Diet - Click Here
Good examples of protein keto diet foods:
- Chicken, dark meat if possible
- Turkey, dark meat if possible
- Venison
- Beef
- Salmon
- Sardines
- Tuna
- Shrimp
- Pork
- Lamb
- Eggs
- Natural cheeses
- Unsweetened, whole milk plain Greek yogurt
- Whole milk ricotta cheese
- Whole milk cottage cheese
Good examples of fat keto diet foods:
- Olive oil
- Avocado oil
- Olives
- Avocados
- Flaxseeds
- Chia seeds
- Pumpkin seeds
- Sesame seeds
- Hemp hearts
- Coconuts
- Nuts
- Natural, no-sugar-added nut butters
